Runners – Getting Started & Next Steps

Tips on How to Prevent Body Chaffing While Running or Walking

Chaffing of parts of your body is one of the main challenges, so many athletes and other people face daily especially the hot season, but there are ways that they can prevent that. The following article highlights some of the best ways that you can prevent body chaffing so read on, and it will help you discover some of them that you can follow to keep chaffing away. Here are some of the tips on how to prevent body chafing while running or walking.

Take a clean shower daily before you go out for your daily activities and wear clean undergarments so that you can avoid thigh grime that causes the sticky feeling and as a result cause your body friction which ends up causing body chafe.

Stay hydrated too so that as you work out, you will produce sweat with less salty particles which are known to cause more friction and cause you chaffing.

Sweaty body parts are more likely to experience friction that causes chaffing, therefore use the anti-chaffing powder to absorb the moisture from sweat and keep your body cool and dry.

You can also use the anti-chaffing cream to help you stay lubricated and prevent your body from drying, therefore, keeping away friction that causes body rubbing and results to chaffing, so go for it as a method of preventing chaffing.

There are also some anti-chaffing body lotions, therefore, apply them before going out to the chafe-prone areas, and they will help prevent so much friction.

Clothes can also play a great role in preventing chaffing, therefore, choose the anti-chaffing underwear and boxers which are moisture wicking, and they will help you keep away the problem of chaffing for good.

For women there is another way of preventing chafing by wearing the anti-chaffing thigh bands on the upper thighs which are the most prone areas in the body to be affected by chaffing.

Do not wear very short clothes when you’re going on a workout because the bare skin is prone to friction that causes chaffing, therefore wear longer clothes that can act as a protective layer between your skin.

When you decide to change your workout clothes, make sure that you try the new ones first for at least twenty minutes before you go out to the gym and it will help you know if they will cause chaffing by observing how you feel on the chafe-prone areas.

Do not go out running or walking with a chafed skin because it will be uncomfortable and can cause more irritation, therefore, wash it and allow it to dry first.

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